In the present era, most of us are facing one or the other health problem. This pattern, while it can be accredited to unhealthy eating and lifestyle practices, is very prevalent around the globe. This is particularly true of but not exclusive to the middle aged populous of the world. Of the pressing issues that challenge our health, cholesterol is a strong contender. Cholesterol is a naturally synthesize agent on our bodies, this is essential for a healthy and balanced body. It is only when external cholesterol enters the body or when foods that causes an imbalance inside the body create an increase in cholesterol levels that cholesterol becomes an issue. Now, you have the option of committing to along, ailing medicine routine or you can save your body with nature! So, here is how to reduce cholesterol naturally home remedies:
Foods rich in magnesium:
Magnesium abundant foods act as natural cholesterol reducers. The term used for such foods is ‘stains’. Therefore, stains such as peanuts, tofu, cashews, almonds and wheat germ all help in lowering the cholesterol levels to a healthy amount in the blood streams. This helps the body to function normally and healthily. Apart from ingestion of magnesium through food, you can also help magnesium reach into your body through topic application of magnesium oil.
The benefits of this natural marvel are hard to overstate. Green tea acts as a great method, for how to reduce cholesterol naturally home remedies. The catechist present in green tea leaves help purify the blood. While green tea is known for reducing weight, the benefits of catechist has proved to extend to causing a drop in bad cholesterol or Low density cholesterol levels.
Oatmeal packs a powerful punch when it comes to how to reduce cholesterol naturally home remedies. Consumption of a good amount of oatmeal, such as making it a part of your breakfast is a great way to inculcate oats into your diet. Oatmeal helps with cholesterol reduction through the high soluble fiber content present in it. These soluble fibers help reduce all cholesterol including the bad ones from the blood.
Prefer healthier oils:
The type of oil that you consume has a heavy bearing on your body’s cholesterol levels. Switching to oils derived from sources such as coconut are excellent methods to lower your bad cholesterol. In fact coconut oil leads to an increase in the levels of good cholesterol in the body.
Fish oil is another great variant to attain lower cholesterol levels. The omega 3 fatty acids present in the fish oil help lower triglyceride levels and increase good cholesterol’s.
How to reduce cholesterol naturally home remedies helps you to bring your cholesterol levels down to a healthy limit. With these remedies you won’t experience any ill effects or complications. Some of these remedies are coconut oil, green tea extract and oatmeal.
My name is Shruti and I started this blog because of my love for helping people with Health tips.