Besides having a huge proportion of working women who daily leave their house early in the morning and checks in late in the evening, weâ€™ve many of those too who prefers to be at home and take care of their families! While they break their backs in keeping everyone in the house healthy, they themselves rarely get enough chance to hit up to the gym, tone up their bodies and stay fit.
Well, showing up at the gym isnâ€™t always the only mean to get into a good shape. You can always do some exercises at home and shed off those extra calories popping up from the sides of your bodies. To make it a little more fun and exciting, grab the active wear and workout accessories from ace brands at Top Vouchers Code.Â Letâ€™s go through some of the simplest yet potent slimnastics below and help you out with this.
Plank Up – Flattening your belly
The moment one hears of exercises and workout, a flat stomach blows up in everybodyâ€™s mind! So letâ€™s take you through it first! Plank is something that requires no movement and massive effort at the same time giving you some long lasting results and covering all the essential body parts all at once.
All youâ€™ve to do is to balance yourself on your toes and your forearm slightly above the ground with your feet a bit apart. Hold it for 20-25 seconds, drop down, take a few secondsâ€™ break and do it again. Youâ€™ll be able to increase your time for holding it up gradually.
Push & Dip – Toning up the Sagging Arms
There comes a time when you yourself start loving to play with the floppy arms youâ€™ve developed! But that, my dear, is a big NO for a perfectly fit body.
Â If youâ€™re already doing some planks, youâ€™ve covered a big part already as they have a great impact on your upper body. To sharpen them some more and get rid of that bulk, hook up on the push-ups as they affect triceps after chest.
You can also do triceps dips where you would have to lay your arms on a seat or a bench and hoist your feet by putting a footstool beneath them. Dip down slowly and then push yourself back up. This will shape up your arms unlike anything else!
Squats â€“ slenderizing the legs
Where squats seem to be a rock to break if youâ€™re a beginner, trust me, youâ€™ll be doing it effortlessly with just a few daysâ€™ practices.
Keep your feet apart to your shoulder width, bend your knees and sit back in a squat, stand back up straight and repeat. To make it a bit more fast and intense, jump as higher as you can when youâ€™re getting up on your feet after a squat and land into a squat again. Thatâ€™s called a â€œsquat jumpâ€.
Youâ€™ll get to see that alongside the slim legs, youâ€™ve gained a lot more strength and power and can walk miles without getting tired!
Catriona Jasica: She loves to analyze things and to write about them. She just love reading books, traveling and movies which is basically her ultimate inspiration for writing different kinds of blogs. She finds all these things very interesting and always eager to share her views with other people. You can find her other blogs at TopVouchersCode.co.uk